Piriformis Syndrome

The Piriformis muscle is a small muscle (3-5cm) located in your buttock. It runs from the bottom of the spine to the top of the hip. Its function is to help the leg rotate outwards. Piriformis syndrome occurs when the piriformis muscle becomes tight,...
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Iliotibial Band (IT Band) Syndrome

Iliotibial band syndrome is a common conditions which usually presents as pain on the outer side of the knee. The IT Band is a thick band of connective tissue that crosses the hip joint and extends down the outer thigh and attaches just below outer side...
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